Defeating Depression Naturally

Defeating Depression Naturally

Written by James Miklos, Ph.D. There have been numerous studies in recent years where Omega-3 fatty acids, found in fish, can naturally ease or possibly eliminate depression. Past studies have revealed that people who lived in countries where large quantities of fish...
Owning Your Emotions

Owning Your Emotions

How do I know that what I am feeling as an individual is fact or fiction? This is a question where many who come to me struggle with and is for the most part a universal dilemma. The feelings are real, but why I am experiencing them may not be. Perception is purely a...

Pathway to Better Health

In 1890 Pavlov, a Russian physician and psychologist, accidentally discovered, through investigating the dog’s gastric function, the psychological response that he called Classical Conditioning.  Classical Conditioning can be defined as, “conditioning...

Steps To A Balanced Life

In western thinking we tend to separate and segregate things into compartments.  This can be detrimental to us.  Oriental or Eastern orientations, including the Bible, focus on the synergy of a person, taking into account the connectedness between the spirit, the mind...

Letting Go of Our Expectations

In life we all face the question, ‘Why do bad things happen to good or innocent people?’ This question can be answered in a lengthy philosophical and theological explanation but generally will not provide the emotional resolution we need. After some form of loss (be...