Moving Beyond Depression

Moving Beyond Depression

Introduction Do you feel blue this time of year?  Christmas time and through the winter season in the Northern Hemisphere tends to be when we have the least amount of good sunlight, we eat lots of sugar, drink alcohol, eat processed foods, stress over numerous...
Defeating Depression Naturally

Defeating Depression Naturally

Written by James Miklos, Ph.D. There have been numerous studies in recent years where Omega-3 fatty acids, found in fish, can naturally ease or possibly eliminate depression. Past studies have revealed that people who lived in countries where large quantities of fish...