Moving Beyond Depression

Moving Beyond Depression

Introduction Do you feel blue this time of year?  Christmas time and through the winter season in the Northern Hemisphere tends to be when we have the least amount of good sunlight, we eat lots of sugar, drink alcohol, eat processed foods, stress over numerous...
Getting Unstuck!

Getting Unstuck!

Most of us at some point in our lives will feel stuck.  We can feel stuck in our careers, stuck in personal development, stuck spiritually, stuck mentally and emotionally, and even stuck in our physical health. First, let me say that there are no magic pills, words or...
Pathway to Better Health

Pathway to Better Health

In 1890 Pavlov, a Russian physician and psychologist, accidentally discovered, through investigating the dog’s gastric function, the psychological response that he called Classical Conditioning.  Classical Conditioning can be defined as, “conditioning in which the...
Steps To A Balanced Life

Steps To A Balanced Life

In western thinking we tend to separate and segregate things into compartments.  This can be detrimental to us.  Oriental or Eastern orientations, including the Bible, focus on the synergy of a person, taking into account the connectedness between the spirit, the mind...
Letting Go of Our Expectations

Letting Go of Our Expectations

In life we all face the question, ‘Why do bad things happen to good or innocent people?’ This question can be answered in a lengthy philosophical and theological explanation but generally will not provide the emotional resolution we need. After...