Moving Beyond Depression

Moving Beyond Depression

Introduction Do you feel blue this time of year?  Christmas time and through the winter season in the Northern Hemisphere tends to be when we have the least amount of good sunlight, we eat lots of sugar, drink alcohol, eat processed foods, stress over numerous...
Men Die Earlier and Suffer More

Men Die Earlier and Suffer More

When it comes to men’s’ health issues, the sexes are equally apathetic.  A radical feminist joke goes like this, “Why do men die earlier than women?  Because they deserve it!”  Some of you reading this might be quietly say, “Yah, I agree!”  As odd as it may seem I too...
Getting Unstuck!

Getting Unstuck!

Most of us at some point in our lives will feel stuck.  We can feel stuck in our careers, stuck in personal development, stuck spiritually, stuck mentally and emotionally, and even stuck in our physical health. First, let me say that there are no magic pills, words or...
How Addictions Are Formed

How Addictions Are Formed

Addictions are created when a desired feeling and behaviour become fixated together. For example, if the feeling of being a winner has become fixated with the behavior of gambling, the person gambles in order to feel like a winner. Even when he loses, the fixation...