Oct 3, 2019 | Emotional Issues, Mind Body
Emotional Regulation Through Heart Coherence What is heart focused breathing? The Heart Math Institute out of California has developed a scientifically sound method of calming your nervous system through what is called heart focused breathing. Heart focused...
Jul 14, 2019 | Life Issues
Healing From Grief Steps to recovering from grief Defining Grief Grief is defined by Merriam-Webster “as deep and poignant distress caused by or as if by bereavement”. Some other words that that correlate with grief are affliction, anguish, heartache, sorrow, woe,...
Oct 25, 2016 | Life Issues, Uncategorized
Most of us at some point in our lives will feel stuck. We can feel stuck in our careers, stuck in personal development, stuck spiritually, stuck mentally and emotionally, and even stuck in our physical health. First, let me say that there are no magic pills, words or...
Jul 7, 2016 | Mind Body, Psychology, Uncategorized
In western thinking we tend to separate and segregate things into compartments. This can be detrimental to us. Oriental or Eastern orientations, including the Bible, focus on the synergy of a person, taking into account the connectedness between the spirit, the mind...
