Anxiety Disorders | Oakville Ontario

Often when anxiety hits for the first time people go to the hospital and think that they are having a heart attack or possibly some other life threatening condition. Once they have been told there is nothing physically wrong with them too often they may not be told that they had a panic attack or anxiety attack which then causes shame to set in. For your sake take action and get help for your anxiety disorder.

Suggested steps to take to get help for your anxiety disorders:

• See your family physician to rule out anything physical.
• Set up a counselling or psychotherapy session.
• Obtain Complimentary Alternate Medicine (C.A.M.) and holistic approaches.
• Pursue social support from people who have also suffered from an anxiety condition as well as from family and friends.
• Participate in available self-help groups and networks, and internet communities.

These are all important steps to take so that you are not feeling alone which contributes to more anxiety.

Traditional talk therapy can help that Psychologists, Psychotherapists, Psychiatrists and Counsellors use, but there are times that further steps may need to be taken.  Getting to the root of your problem is key. We may also need support to provide natural healing to mind and body.   

 

Some effective therapies to consider:

• EMDR (Eye Movement Desensitization and Reprocessing)

• Sensorimotor Psychotherapy

• Emotional Freedom Techniques

• Complimentary Alternate Medicine (C.A.M.)

• Life Coaching to help you with lifestyle changes that need to be implemented.

You are important and so is your health, unresolved anxiety can play a significant role in your current or future physical health. There are a growing number of physicians that are speaking out that 70-95% of all chronic and degenerative diseases are a result of unresolved emotional issues that can contribute to various anxiety disorders. Such issues as, overworking, finances, keeping things inside, overstressed, not enough sleep and rest, childhood sexual abuse, rape, physical abuse, verbal and emotional abuse, childhood neglect, and resentment and unforgiveness.

We offer counselling and life coaching to numerous communities including Oakville, Ontario. In this thriving community of Oakville we have helped numerous individuals with their anxiety issues.