Articles by James
Emotions & Resilience
Explore James’ articles about emotions, feelings, and resilience. Browse below or search for a subject you would like to understand.
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Making Marriage Work Part 3: Owning Your Feelings
Marriage counselling asks each partner to take responsibility for their own feelings. This article explores how commitment, humility, and emotional ownership can support the work.
Falling Out Of Love – Part 4: Understanding Your Attachment Style
Attachment style can shape how people experience closeness and security in marriage. Learn how understanding your pattern may help you build a stronger connection.
Falling Out Of Love – Part 2: Understanding How Love In Marriage Works
People can experience love in marriage in different ways. This article explores how those experiences shape connection and disappointment.
Learning Emotional Regulation Through Heart-Focused Breathing
How do I control my feelings?
Heart Coherence Breathing Method
How To Be Happier And Feel Better
I Can’t Seem To Stop Feeling What I am Feeling
How Can I Change My Feelings?
How Can I Be More Emotionally Resilient?
Why am I so emotionally sensitive?
Understanding Positive Emotions
What Are The Basic Emotions?
Understanding Emotions
Practicing Gratitude
More and more people are beginning to realize the power of practicing gratitude. There have been a number of studies researched, performed and published in the last two decades by such prestigious institutions such as Berkeley, Harvard, and Stanford. Though the practice of gratitude
Healing From Grief
Understanding Anger
Anger is a basic human emotion that we all experience. Anger can be defined as experiencing displeasure in something or someone deemed to be a threat, harmful or evil. Anger is part of what is called the fight mechanism in our body which is often caused by anxiety when there is a perceived threat to self, to ones rights, possessions or moral and ethical values. Anger is aroused by anxiety because of a perceived threat to one’s self, possessions, rights, or values. We can experience anger when we feel blocked or prevented from saying or doing…
Moving Beyond Depression
Owning Your Emotions
