Emotional Issues
Information You Can Use, Experience That Can Help You!
Making Marriage Work Part 3: Owning Your Feelings
Making Marriage Work Part 3: Owning Your FeelingsFor Marriage Counselling to work you have to take responsibility of your own feelings. Owning your feelings takes commitment and humility. Owning your own feelings is critical to making your marriage a good one....
Falling Out Of Love – Part 4: Understanding Your Attachment Style
Falling Out Of Love – Part 4: Understanding Your Attachment StyleUnderstanding what your attachment style is critical to secure and fulfilling intimacyAnother reason people “fall out of love” is because of their attachment style. This is not the same as personality...
Falling Out Of Love – Part 2: Understanding How Love In Marriage Works
Falling Out Of Love - Part 2: Understanding How Love In Marriage Works There are two sides of love. When we hear the phrase “love in marriage” it can stir up a desire to be married or stir up feelings of hurt and disappointment from a failed marriage or...
Learning Emotional Regulation Through Heart-Focused Breathing
Emotional Regulation Through Heart Coherence What is heart focused breathing? The Heart Math Institute out of California has developed a scientifically sound method of calming your nervous system through what is called heart focused breathing. Heart focused breathing...
How do I control my feelings?
How do I control my feelings?Emotional regulation is possibly the most important thing to develop and learnWhat does emotional regulation look like? A person who is emotionally well regulated is a person who has a secure attachment or at least worked on themselves...
How To Be Happier And Feel Better
How To Be Happier And Feel Better Improving your social social choices improves your happiness To be happier and feel better does not come through desire rather through professional help. Yes, there are things that you can do to feel better but eventually you will...
I Can’t Seem To Stop Feeling What I am Feeling
I Can’t Seem To Stop Feeling What I am Feeling Feelings and moods can change when you reprogram your emotional brain. There are those times in life where we try to change but we are unsuccessful in doing so. Why can I not change how I feel on my own? The answer...
How Can I Change My Feelings?
How Can I Change My Feelings? Feelings can change even though you feel they never will. Changing your feelings are a very real possibility but it does take three things to change your feelings, 1. Educating yourself about feelings, cognition, adverse life experiences,...
How Can I Be More Emotionally Resilient?
How Can I Be More Emotionally Resilient? Emotional maturity, resiliency, stability can be achieved through some personal therapeutic work Why Am I Emotionally Unstable or Unavailable? Our emotional stability has a lot to do with emotional resilience which is a...
Why am I so emotionally sensitive?
Why am I so emotionally sensitive? Emotional hurts and ups and downs can be explained and can be resolved. We can feel emotionally sensitive because we have been disappointed, harmed and or neglected in life especially in childhood as childhood is very impactful as it...
Understanding Positive Emotions
Part 3: Understanding Positive Emotions or Emotions That Can Be Life Enhancing For us to better function better in our life, marriage, and work we need to be able to identify emotions. Life Enhancing Emotions We can now observe the opposites to these emotions: ...
What Are The Basic Emotions?
Negative Emotions - Part 2 Basic emotions There are numerous theories as to how many basic emotions we have such as: theory by Paul Ekman, The James-Lange Theory of Emotion, The Cannon-Bard Theory of Emotion, Schachter-Singer Theory, Richard Lazarus’ Cognitive...
Understanding Emotions
What am I feeling? What do these feelings mean? First steps to understanding your emotions - Part 1 Are emotions and feelings the same? There are many words to describe how we feel but feelings are not the same as emotions. Feelings can be described as emotions...
