Articles by James
Emotions & Resilience
Explore James’ articles about emotions, feelings, and resilience. Browse below or search for a subject you would like to understand.
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Making Marriage Work Part 3: Owning Your Feelings
Marriage counselling asks each partner to take responsibility for their own feelings. This article explores how commitment, humility, and emotional ownership can support the work.
Falling Out Of Love – Part 4: Understanding Your Attachment Style
Attachment style can shape how people experience closeness and security in marriage. Learn how understanding your pattern may help you build a stronger connection.
Falling Out Of Love – Part 2: Understanding How Love In Marriage Works
People can experience love in marriage in different ways. This article explores how those experiences shape connection and disappointment.
Learning Emotional Regulation Through Heart-Focused Breathing
How do I control my feelings?
Heart Coherence Breathing Method
How To Be Happier And Feel Better
I Can’t Seem To Stop Feeling What I am Feeling
How Can I Change My Feelings?
How Can I Be More Emotionally Resilient?
Why am I so emotionally sensitive?
Understanding Positive Emotions
What Are The Basic Emotions?
Understanding Emotions
Practicing Gratitude
More and more people are beginning to realize the power of practicing gratitude. There have been a number of studies researched, performed and published in the last two decades by such prestigious institutions such as Berkeley, Harvard, and Stanford. Though the practice of gratitude
Healing From Grief
Anger Control | Anger Management Oakville Ontario
Anger Control | Anger Management Oakville Ontario We can help you resolve your anger issues Anger management can be achieved through EMDR and other helpful approaches that will aid in anger control and management. How intense is your anger? Anger is an emotion that...
Understanding Anger
Anger is a basic human emotion that we all experience. Anger can be defined as experiencing displeasure in something or someone deemed to be a threat, harmful or evil. Anger is part of what is called the fight mechanism in our body which is often caused by anxiety when there is a perceived threat to self, to ones rights, possessions or moral and ethical values. Anger is aroused by anxiety because of a perceived threat to one’s self, possessions, rights, or values. We can experience anger when we feel blocked or prevented from saying or doing…
Anxiety Disorders Hamilton Ontario
Anxiety Disorders Hamilton Ontario Resolving Anxiety Disorders at the roots When anxiety hits it can feel like you are having a heart attack. Emergency rooms at times can have people in them that think they are having a heart attack or some other life threatening...
Anxiety Disorders | Oakville Ontario
Anxiety Disorders | Oakville Ontario Resolving anxiety at its roots.Often when anxiety hits for the first time people go to the hospital and think that they are having a heart attack or possibly some other life threatening condition. Once they have been told there is...
Moving Beyond Depression
Moving Beyond Depression Introduction Do you feel blue this time of year? Christmas time and through the winter season in the Northern Hemisphere tends to be when we have the least amount of good sunlight, we eat lots of sugar, drink alcohol, eat processed foods,...
Moving Beyond Depression
Owning Your Emotions
