Anger Management
Anger Management Counselling and Therapy
Gain the control that you need take the next step and call.
Real help that matters! We offer Individualized sessions. Learn to master destructive anger!
Individualized Anger Management
One-on-one can be a powerful personalized course of action that can transform a person’s life when there is action.
Here are the components to yours success:
- Understand and know the different faces of anger
- How to recognize escalation and how to diffuse it
- Learn skills of self-management
- Assessing your own stress level
- Learn how to tolerate and diffuse emotional pressures
- Using EMDR and other therapies to rid oneself of the cycle of anger
- Learn how to effectively and assertively communicate
Anger Management
In our one-on-one sessions you will learn…
- the different faces of anger
- emotional self awareness and mindfulness
- self-regulation
- coping skills
- self-soothing skills and relaxation techniques
- how to regulate anger and emotions through proper boundaries
- to deal with life’s pressures and stresses that trigger anger
- to be an assertive communicator rather than aggressive or passive
- to de-escalate conflict situations
More Resorces To Better Your Life!
