Psychology
Information to help you!
Does EMDR Cure PTSD?
Does EMDR cure PTSD? EMDR shows that the mind can heal from emotional trauma as the body heals from physical wounds. Does EMDR work on PTSD? EMDR (Eye Movement Desensitization and Reprocessing) therapy has been gaining credibility over the past 30 years within the...
How To Get The Most Out Of Counselling
How To Get The Most Out Of Counselling Getting the most out of therapyTo get the most out of therapy takes a few steps of preparation. Since you are probably paying for your therapy or counselling sessions it would be prudent to come prepared to listen,...
How do I control my feelings?
How do I control my feelings?Emotional regulation is possibly the most important thing to develop and learnWhat does emotional regulation look like? A person who is emotionally well regulated is a person who has a secure attachment or at least worked on themselves...
What does trauma look like?
What does trauma look like? Physiological and psychological trauma can have a profound impact on the brain. When someone experiences trauma it can mean having difficulty in forming and maintaining healthy relationships with others. It is common that a person who has...
Heart Coherence Breathing Method
Heart Coherence No Prescription Needed. For Any Age! (See Product Details Below) What Is Heart Coherence? Heart coherence is when the physical heart and brain are able to get into sync with each through the nervous system which gives substantial benefits to the one...
How To Be Happier And Feel Better
How To Be Happier And Feel Better Improving your social social choices improves your happiness To be happier and feel better does not come through desire rather through professional help. Yes, there are things that you can do to feel better but eventually you will...
I Can’t Seem To Stop Feeling What I am Feeling
I Can’t Seem To Stop Feeling What I am Feeling Feelings and moods can change when you reprogram your emotional brain. There are those times in life where we try to change but we are unsuccessful in doing so. Why can I not change how I feel on my own? The answer...
How Can I Change My Feelings?
How Can I Change My Feelings? Feelings can change even though you feel they never will. Changing your feelings are a very real possibility but it does take three things to change your feelings, 1. Educating yourself about feelings, cognition, adverse life experiences,...
Why am I so emotionally sensitive?
Why am I so emotionally sensitive? Emotional hurts and ups and downs can be explained and can be resolved. We can feel emotionally sensitive because we have been disappointed, harmed and or neglected in life especially in childhood as childhood is very impactful as it...
Understanding Positive Emotions
Part 3: Understanding Positive Emotions or Emotions That Can Be Life Enhancing For us to better function better in our life, marriage, and work we need to be able to identify emotions. Life Enhancing Emotions We can now observe the opposites to these emotions: ...
Understanding Fraser’s Dissociative Table Technique
Effective way of healing dissociation Origin of Fraser’s Dissociative Table Technique Fraser’s Dissociative Table Technique is an adjunct technique that James Miklos, MCC, R.P. uses in his EMDR therapy. This technique was developed by Dr. George A. Fraser who is a...
EMDR Therapy Overview
Overview of EMDR EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy that can resolve your issues more quickly and is also a great way to improve on personal performance and self-esteem. What is EMDR Therapy? EMDR is a bilateral stimulation...
Eye Movement Desensitization & Reprocessing
Eye Movement Desensitization & ReprocessingEye Movement Desensitization & Reprocessing is also known as EMDRWhat is EMDR? According to the American Psychological Association: (Eye Movement Desensitization and Reprocessing) EMDR Therapy Is a structured therapy...
Understanding Sensorimotor Psychotherapy
Sensorimotor Psychotherapy A body oriented therapy for trauma resolution. What is Sensorimotor Psychotherapy? trauma is stored in the parts of the brain and even in parts of the body that evoke for us not only disturbing thoughts and images but also physical reactions...
Understanding And Working With Dreams
Understanding And Working With Dreams Dream interpretation is a powerful tool in helping people to move forward in life. James Miklos explains the unique ancient hebraic methodology. Working with dreams can be very self-revealing allowing the client to come to a...
Emotional Freedom Techniques Overview
Emotional Freedom Techniques Emotional Freedom Techniques is a powerful self-help method that can empower and transform a person’s life. This method has shown through clinical trials that EFT is able to quickly and safely reduce emotions that contribute to distress...
Practicing Gratitude
More and more people are beginning to realize the power of practicing gratitude. There have been a number of studies researched, performed and published in the last two decades by such prestigious institutions such as Berkeley, Harvard, and Stanford. Though the practice of gratitude
FSAP An Addiction Therapy
Is your behaviour destroying your life? Is your life out of control?Do You... Smoke, use street or prescription drugs for recreational purposes? Are you self-medicating? Compulsive gambling? Sex or pornography addictions? Are you involved with shoplifting? Do you...
What Is The Unconscious Mind?
Though there are some who deny the existence of the unconscious mind but by defining it you will better understand the reasoning behind it and its importance. The unconscious mind is not unconscious in the sense of being in some state of a coma, rather it is better understood as that part of our brain or our soul that our conscious or rational, cognitive mind is to some degree unaware of. The unconscious mind is that part of the brain and soul of a person that has been called as the right brain, the imaginative, playful, creative, emotional and most…
What Are The Symptoms of Post-traumatic Stress Disorder?
PTSD symptoms are categorized in the DSM-V into four major symptoms which are Flashbacks, Hypervigilance, Negative thoughts, and Avoidance of people, places or things. Most other symptoms of Post-traumatic stress can fit into these four major areas but they can often look different from person to person, age to age and gender to gender. Below is a list of possible PTSD symptoms that a person can experience, though some of these symptoms can be the result of other medical complications or be intertwined. It is best when looking at these various…
Understanding and Treating Post-traumatic Stress Disorder
Emergency wards in hospitals at times are occupied by those who think they are having a heart attack, intestinal issues, severe abdominal pains, or even a stroke when in actuality they are having a panic attack. PTSD can be debilitating if not treated immediately. Curing PTSD is more important than masking it. Yes, curing Post-traumatic stress can be a reality for you!
How does Post-traumatic Stress Disorder develop? Post-traumatic stress disorder or PTSD develops when a shocking, upsetting, or terrifying event occurs that you have witnessed…
Understanding Anger
Anger is a basic human emotion that we all experience. Anger can be defined as experiencing displeasure in something or someone deemed to be a threat, harmful or evil. Anger is part of what is called the fight mechanism in our body which is often caused by anxiety when there is a perceived threat to self, to ones rights, possessions or moral and ethical values. Anger is aroused by anxiety because of a perceived threat to one’s self, possessions, rights, or values. We can experience anger when we feel blocked or prevented from saying or doing…
Resolving Defence Mechanisms Through Psychotherapy
My wife and I went to visit some friends and shortly after arriving our hostess began to tell us all about the self-help books she had been reading and how she now understood her problems and how to resolve them. She was very pleased with herself but also quite...
Psychologists, Psychiatrists, Psychotherapists… What’s The Difference?
The differences between Psychiatrists, Psychologists, Psychotherapists and Counsellors can be both diverse and similar. Most people know the term Psychologist, but here we will break down the difference between all of these.
Defeating Depression Naturally
Defeating Depression Naturally Written by James Miklos, MCC, R.P. There have been numerous studies in recent years where Omega-3 fatty acids, found in fish, can naturally ease or possibly eliminate depression. Past studies have revealed that people who lived in...
