Psychology
Information to help you!
Defeating Depression Naturally
Written by James Miklos, MCC, R.P. There have been numerous studies in recent years where Omega-3 fatty acids, found in fish, can naturally ease or possibly eliminate depression. Past studies have revealed that people who lived in countries where large quantities of...
Owning Your Emotions
How do I know that what I am feeling as an individual is fact or fiction? This is a question where many who come to me struggle with and is for the most part a universal dilemma. The feelings are real, but why I am experiencing them may not be. Perception is purely a...
Pathway to Better Health
In 1890 Pavlov, a Russian physician and , accidentally discovered, through investigating the dog’s gastric function, the response that he called Classical Conditioning. Classical Conditioning can be defined as, “conditioning in which the conditioned stimulus (as the...
Steps To A Balanced Life
In western thinking we tend to separate and segregate things into compartments. This can be detrimental to us. Oriental or Eastern orientations, including the Bible, focus on the synergy of a person, taking into account the connectedness between the spirit, the mind...
Letting Go of Our Expectations
In life we all face the question, ‘Why do bad things happen to good or innocent people?’ This question can be answered in a lengthy philosophical and theological explanation but generally will not provide the emotional resolution we need. After...
Perceptions: Truth or Consequences? – Part 2
In my last article I discussed in brief about perceptions, where they come from, recognizing them, and how to change them. How to change them… Hmmm? My wife and I went to visit some friends and shortly after arriving our hostess began to tell me all about the...
Perceptions: Can We Trust Them? – Part 1
Recently I watched a comical skit that portrayed, yet exaggerated, how people’s perceptions can be flawed. In this skit a gentleman goes into a clothing store with his receipt, wanting to return an item of clothing he recently purchased. He is polite and kind to the...
