When anxiety hits it can feel like you are having a heart attack. Emergency rooms at times can have people in them that think they are having a heart attack or some other life threatening condition, but after they are told that there was nothing wrong with them this is because when anxiety hits for the first time people often think it is physical rather than . Panic attacks or anxiety attacks may have physical symptoms of a heart attack or some other physiological emergency condition. When this happens shame often sets in and you can feel dumb. Just because there is nothing wrong physically doesn’t mean that there is nothing wrong. Statistics in Canada show that 40% who took a survey in 2016 experienced anxiety or depression and never sought help. Your brain is the most vital organ take action and get help today.

Suggested help for anxiety disorders in Hamilton Ontario:

• Seek out your family physician to rule out physical illness.
• Seek out and set up a counselling or psychotherapy session.
• Pursue Complimentary Alternative Medicine (C.A.M.) and holistic approaches to mental health.
• Seek social support from family and friends.
• Get involved in self-help groups, networks, internet communities, churches.

Dealing With Panic Attacks & Anxiety Attacks

Don’t try and solve anxiety on your own take these steps and get the support you need, life is too short to waste on struggling, seek help today!

Talk therapy though helpful at times has some limitations, seek out Psychologists, Psychotherapists, Psychiatrists and Counsellors, who’s skill is not limited to talk therapy.  At New Hope Counselling Centre we have skilled counsellors and psychotherapists who can help you regulate anxiety and resolve anxiety disorders at its roots. The right kind of talk therapy can help but it is the just the beginning. Resolving anxiety at its roots is essential to your wellbeing and your family’s wellbeing.

Our psychotherapists and counsellors utilize these therapies in order to help you to heal:

• EMDR (Eye Movement Desensitization and Reprocessing)
• Homeopathy
• Gestalt therapy
• Emotional Freedom Techniques
• Sensorimotor Psychotherapy
• Psychosomatic Energetics
• Herbal remedies
• Complimentary Alternative Medicine (C.A.M.)
• Health and Lifestyle Counselling.

Your health is important, don’t allow unresolved anxiety to effect your emotional health, family, work, or your physical health. There are a growing number of physicians that agree that 70-95% of all diseases develop in a person as a result of not resolving personal emotional issues. Anxiety Disorders contribute to these illnesses.  Anxiety Disorders can develop when a person overworks, worries about finances, keeping things inside, over-stresses, does not have enough sleep and rest, has a history of childhood sexual abuse, rape, physical abuse, verbal and emotional abuse, childhood neglect, and resentment and unforgiveness.

Click here for a quick ANXIETY QUIZ.

New Hope Counselling Centre is here for you! We provide counselling and psychotherapy to numerous individual and families in Hamilton, Ontario. In this bustling community of Hamilton we have helped many people over the years to recover from their anxiety.

Our location is easily accessible right next door to Hamilton at 2349 Fairview St., Unit 316 & 317, in Burlington. It is well worth the drive to our office.  Our compassionate team offers you hope for a better tomorrow providing up to date therapeutic and effective help.  Our Psychotherapists and Counsellor and Coaches will help facilitate real world results.  We are here for you, allow us to help you get the help you need and fast with effective results.  Our straight forward approach can help resolve your anxiety disorder and increase your quality of life.  Professional Psychotherapy and Counselling is essential in helping you to resolve your anxiety and panic attacks.  We are committed to helping you!

To set up an appointment call us at (905) 633-7410 or click the ‘Make an Appointment’ button.