Oct 3, 2019 | Emotional Issues, Mind Body
Emotional Regulation Through Heart Coherence What is heart focused breathing? The Heart Math Institute out of California has developed a scientifically sound method of calming your nervous system through what is called heart focused breathing. Heart focused...
Sep 25, 2019 | Emotional Issues, Psychology
How do I control my feelings? Emotional regulation is possibly the most important thing to develop and learn What does emotional regulation look like? A person who is emotionally well regulated is a person who has a secure attachment or at least worked on themselves...
Sep 16, 2019 | Life Issues, Psychology
What does trauma look like? Physiological and psychological trauma can have a profound impact on the brain. When someone experiences trauma it can mean having difficulty in forming and maintaining healthy relationships with others. It is common that a person who has...
Aug 21, 2019 | Emotional Issues, Life Issues, Psychology
How To Be Happier And Feel Better Improving your social social choices improves your happiness To be happier and feel better does not come through desire rather through professional help. Yes, there are things that you can do to feel better but eventually you will...
