Mar 23, 2021 | Emotional Issues, Marriage
Making Marriage Work Part 3: Owning Your Feelings For Marriage Counselling to work you have to take responsibility of your own feelings. Owning your feelings takes commitment and humility. Owning your own feelings is critical to making your marriage a good one....
Oct 13, 2020 | Emotional Issues, Marriage
Falling Out Of Love – Part 4: Understanding Your Attachment Style Understanding what your attachment style is critical to secure and fulfilling intimacy Another reason people “fall out of love” is because of their attachment style. This is not the same as personality...
Feb 5, 2020 | Emotional Issues, Marriage
Falling Out Of Love – Part 2: Understanding How Love In Marriage Works There are two sides of love. When we hear the phrase “love in marriage” it can stir up a desire to be married or stir up feelings of hurt and disappointment from a failed marriage or...
Oct 3, 2019 | Emotional Issues, Mind Body
Emotional Regulation Through Heart Coherence What is heart focused breathing? The Heart Math Institute out of California has developed a scientifically sound method of calming your nervous system through what is called heart focused breathing. Heart focused...
Sep 25, 2019 | Emotional Issues, Psychology
How do I control my feelings? Emotional regulation is possibly the most important thing to develop and learn What does emotional regulation look like? A person who is emotionally well regulated is a person who has a secure attachment or at least worked on themselves...
Aug 21, 2019 | Emotional Issues, Life Issues, Psychology
How To Be Happier And Feel Better Improving your social social choices improves your happiness To be happier and feel better does not come through desire rather through professional help. Yes, there are things that you can do to feel better but eventually you will...
