Oct 3, 2019 | Emotional Issues, Mind Body
Emotional Regulation Through Heart Coherence What is heart focused breathing? The Heart Math Institute out of California has developed a scientifically sound method of calming your nervous system through what is called heart focused breathing. Heart focused...
Oct 15, 2017 | Life Issues, Mind Body
How To Get Free Of Stress Get control of your stress before it destroys you. What is the cause of stress? There are numerous things that cause stress, such as situations and circumstances that are perceived or actual pressures. Though stress is often perceived as...
Oct 7, 2017 | Mind Body, Psychology
What Is The Unconscious Mind? The unconscious mind holds the key to mental, emotional and physical health. To discover and understand yours is to help you in your journey of healing. Though there are some who deny the existence of the unconscious mind but by defining...
Nov 15, 2016 | Mind Body, Uncategorized
In the dead of winter about 10 years ago I went through a number of emotionally trying situations all taking place within a relatively short period of time. My wife tried unsuccessfully to console me. It was a difficult time. We just had a number of things happen...
Nov 2, 2016 | Mind Body, Psychology, Uncategorized
Written by James Miklos, MCC, R.P. There have been numerous studies in recent years where Omega-3 fatty acids, found in fish, can naturally ease or possibly eliminate depression. Past studies have revealed that people who lived in countries where large quantities of...
Jul 21, 2016 | Mind Body, Psychology, Uncategorized
In 1890 Pavlov, a Russian physician and , accidentally discovered, through investigating the dog’s gastric function, the response that he called Classical Conditioning. Classical Conditioning can be defined as, “conditioning in which the conditioned stimulus (as the...
