Oct 9, 2019 | EMDR Therapy, Marriage, Psychology
How To Get The Most Out Of Counselling Getting the most out of therapy To get the most out of therapy takes a few steps of preparation. Since you are probably paying for your therapy or counselling sessions it would be prudent to come prepared to listen,...
Sep 25, 2019 | Emotional Issues, Psychology
How do I control my feelings? Emotional regulation is possibly the most important thing to develop and learn What does emotional regulation look like? A person who is emotionally well regulated is a person who has a secure attachment or at least worked on themselves...
Sep 16, 2019 | Life Issues, Psychology
What does trauma look like? Physiological and psychological trauma can have a profound impact on the brain. When someone experiences trauma it can mean having difficulty in forming and maintaining healthy relationships with others. It is common that a person who has...
Aug 21, 2019 | Emotional Issues, Life Issues, Psychology
How To Be Happier And Feel Better Improving your social social choices improves your happiness To be happier and feel better does not come through desire rather through professional help. Yes, there are things that you can do to feel better but eventually you will...
Aug 18, 2019 | Emotional Issues, Life Issues, Psychology
I Can’t Seem To Stop Feeling What I am Feeling Feelings and moods can change when you reprogram your emotional brain. There are those times in life where we try to change but we are unsuccessful in doing so. Why can I not change how I feel on my own? The answer...
