Defeating Depression Naturally

Defeating Depression Naturally

Written by James Miklos, Ph.D. There have been numerous studies in recent years where Omega-3 fatty acids, found in fish, can naturally ease or possibly eliminate depression. Past studies have revealed that people who lived in countries where large quantities of fish...
Getting Unstuck!

Getting Unstuck!

Most of us at some point in our lives will feel stuck.  We can feel stuck in our careers, stuck in personal development, stuck spiritually, stuck mentally and emotionally, and even stuck in our physical health. First, let me say that there are no magic pills, words or...
How Addictions Are Formed

How Addictions Are Formed

Addictions are created when a desired feeling and behaviour become fixated together. For example, if the feeling of being a winner has become fixated with the behavior of gambling, the person gambles in order to feel like a winner. Even when he loses, the fixation...