Aug 6, 2019 | Emotional Issues, Life Issues, Psychology
Understanding Positive Emotions Part 3: Understanding Positive Emotions or Emotions That Can Be Life Enhancing For us to better function better in our life, marriage, and work we need to be able to identify emotions. Life Enhancing Emotions We can now observe the...
Aug 1, 2019 | Emotional Issues, Life Issues
What Are The Basic Emotions? Negative Emotions – Part 2 Basic emotions There are numerous theories as to how many basic emotions we have such as: theory by Paul Ekman, The James-Lange Theory of Emotion, The Cannon-Bard Theory of Emotion, Schachter-Singer Theory,...
Jul 27, 2019 | Emotional Issues, Life Issues
Understanding Emotions What am I feeling? What do these feelings mean? First steps to understanding your emotions – Part 1 Are emotions and feelings the same? There are many words to describe how we feel but feelings are not the same as emotions. Feelings can...
Jul 18, 2019 | Life Issues, Psychology
Practicing Gratitude Gratitude improves your mental health The Practice of Gratitude More and more people are beginning to realize the power of practicing gratitude. There have been a number of studies researched, performed and published in the last two decades by...
Jul 14, 2019 | Life Issues
Healing From Grief Steps to recovering from grief Defining Grief Grief is defined by Merriam-Webster “as deep and poignant distress caused by or as if by bereavement”. Some other words that that correlate with grief are affliction, anguish, heartache, sorrow, woe,...
Oct 15, 2017 | Life Issues, Mind Body
How To Get Free Of Stress Get control of your stress before it destroys you. What is the cause of stress? There are numerous things that cause stress, such as situations and circumstances that are perceived or actual pressures. Though stress is often perceived as...
