Mar 29, 2017 | Uncategorized
Moving Beyond Depression Introduction Do you feel blue this time of year? Christmas time and through the winter season in the Northern Hemisphere tends to be when we have the least amount of good sunlight, we eat lots of sugar, drink alcohol, eat processed foods,...
Dec 8, 2016 | Life Issues, Uncategorized
Introduction Do you feel blue this time of year? Christmas time and through the winter season in the Northern Hemisphere tends to be when we have the least amount of good sunlight, we eat lots of sugar, drink alcohol, eat processed foods, stress over numerous...
Nov 15, 2016 | Mind Body, Uncategorized
In the dead of winter about 10 years ago I went through a number of emotionally trying situations all taking place within a relatively short period of time. My wife tried unsuccessfully to console me. It was a difficult time. We just had a number of things happen...
Nov 2, 2016 | Mind Body, Psychology, Uncategorized
Written by James Miklos, MCC, R.P. There have been numerous studies in recent years where Omega-3 fatty acids, found in fish, can naturally ease or possibly eliminate depression. Past studies have revealed that people who lived in countries where large quantities of...
Oct 25, 2016 | Life Issues, Uncategorized
Most of us at some point in our lives will feel stuck. We can feel stuck in our careers, stuck in personal development, stuck spiritually, stuck mentally and emotionally, and even stuck in our physical health. First, let me say that there are no magic pills, words or...
Sep 25, 2016 | Life Issues, Uncategorized
Addictions are created when a desired feeling and behaviour become fixated together. For example, if the feeling of being a winner has become fixated with the behavior of gambling, the person gambles in order to feel like a winner. Even when he loses, the fixation...
