Oct 3, 2019 | Emotional Issues, Mind Body
Emotional Regulation Through Heart Coherence What is heart focused breathing? The Heart Math Institute out of California has developed a scientifically sound method of calming your nervous system through what is called heart focused breathing. Heart focused...
May 7, 2016 | Mind Body, Uncategorized
Recently I underwent a liver and gallbladder detox and flush, actually it was the second one this year and the third one I have ever done. I found that my digestion improved, my mind became clearer, I felt calmer, and more optimistic. I did this because of my...
