Understanding Emotions

Understanding Emotions

Understanding Emotions What am I feeling?  What do these feelings mean?  First steps to understanding your emotions – Part 1 Are emotions and feelings the same? There are many words to describe how we feel but feelings are not the same as emotions.  Feelings can...
Pathway to Better Health

Pathway to Better Health

In 1890 Pavlov, a Russian physician and , accidentally discovered, through investigating the dog’s gastric function, the response that he called Classical Conditioning.  Classical Conditioning can be defined as, “conditioning in which the conditioned stimulus (as the...
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